# Motus Rehabilitation

> 
> Last updated: 2026-07-09

## Search

- Search URL: `https://motusheals.com?s={query}`

## Recent Content

- [To Rest Or Not To Rest? What To Do After A Knee Injury](https://motusheals.com/to-rest-or-not-to-rest-what-to-do-after-a-knee-injury/): A knee injury can be a scary and debilitating experience. We rely on our knees to get around; but even if we’re being cautious, one wrong move could cause reinjury. We’ve all heard of the RICE (rest, ice, compress, elevate) method, but we’re also told to keep moving after a knee injury; these are contradictory […]
- [Nicholas Brosky](https://motusheals.com/staff/nicholas-brosky/)
- [Farah Alshawabkeh](https://motusheals.com/staff/farah-alshawabkeh/)
- [From the Court to Recovery: Treating Common Pickleball Injuries](https://motusheals.com/pickleball/): Pickleball has quickly become one of the most popular sports in the country. It’s fun, social, easy to learn, and a great way to stay active at any age. But as more people hit the courts, physical therapists are also seeing an increase in pickleball-related injuries. From sore shoulders to twisted knees, the quick movements […]
- [Rehabilitation Strategies for Shoulder Instability](https://motusheals.com/shoulder-instability/): Does your shoulder feel loose, like it might “pop” out? That feeling is called shoulder instability. It can be scary—but don’t worry. With the right moves and a little patience, you can help your shoulder feel strong and steady again. What Is Shoulder Instability? Shoulder instability happens when the joint does not stay in place […]

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