We don’t often think about our bones until something goes wrong. They’re hidden under our skin and muscles, quietly doing their job of holding us up and keeping us moving. But bones are more than just the framework of our bodies. Just like muscles, bones need care to stay strong, which is why bone health […]
Building Strong Bones: How Therapy Can Support Your Bone Health Read More »
Have you ever noticed your knees or hands hurting more in the winter? Many people feel their joints ache when it’s cold outside. This might make it harder to do things like open jars, play sports, or even go for a walk. But why does this happen? Let’s break it down! Why Does the Cold
Winter Time Joint Pain Read More »
Elbow fractures are a common injury, particularly among athletes and the elderly. Recovering from an elbow fracture requires a combination of medical treatment, physical or occupational therapy, and consistency at home. This guide aims to help patients understand the recovery process and tips to ensure a successful rehabilitation. Understanding Elbow Fractures Elbow fractures can
Recovering After an Elbow Fracture Read More »
