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Physical Therapy After a Hip Replacement

Hip replacements are becoming more common as our growing population ages. Though advances in surgical techniques and tools have made these procedures less invasive over time, there is still a need for physical therapy as part of post-surgical recovery. Here, we’ll walk you through what physical therapy looks like after a total hip replacement. Protocols …

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Treating Rheumatoid Arthritis With Occupational Therapy

Rheumatoid arthritis (RA) is an autoimmune condition where your body attacks healthy tissue and joints, causing pain, swelling, stiffness and deformities in the hands and other joints. There is no cure for RA, but occupational therapy can be used to help manage symptoms when RA affects the hands, giving you a better quality of life. …

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Common sports injuries to avoid this spring

Spring sports are on their way and along with sports, come sports injuries. Whether you’re a young athlete or a weekend hobby player, we’ll break down some of the most common springtime sports injuries and will offer some tips on how to avoid these injury to stay in the game. Tennis Tennis elbow is the …

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Eat This-Not That. A Guide To Alleviate Joint Pain

While much of joint pain is caused by aging or injury, there are some foods and beverages that can also contribute to the swelling and discomfort associated with arthritic conditions. In this article, we will outline some of the foods that may be doing some harm to your joints and will offer alternatives to have …

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How Tech Devices Are Impacting Your Hands and Joints

Technology devices have become an essential part of our everyday lives. From work and school to phone calls, games and even reading this blog, there is no escaping some type of screen time throughout the day. While these tools have and continue to become increasingly important to our society, they have also caused many to …

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Healthy Hands in the Winter

While some people love the winter for the snow covered trees, wardrobe change and seasonal sporting activities, others hate the winter due to it’s cold temperatures, darker evening and slick conditions. Though injuries and illnesses can occur at any time, some are more frequent in the colder months of the year. In this blog we …

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