Does your shoulder feel loose, like it might “pop” out? That feeling is called shoulder instability. It can be scary—but don’t worry. With the right moves and a little patience, you can help your shoulder feel strong and steady again. What Is Shoulder Instability? Shoulder instability happens when the joint does not stay in place […]
Rehabilitation Strategies for Shoulder Instability Read More »
Spring is finally here—and with it comes that burst of motivation to clean, plant, fix, and get moving again. After months of hibernation, it feels great to open the windows, dig into the garden, or tackle long-overdue projects. But sometimes, your hands and joints don’t get the memo. Instead of feeling energized, you might notice
Managing Hand and Joint Pain During Spring Activities Read More »
If you’ve recently had a shoulder replacement, you’ve already taken a big step toward reducing pain and improving your quality of life. Now comes the next important phase: rehabilitation. Physical therapy plays a key role in helping you heal safely, regain movement, and return to daily activities. Here’s what you can expect during your recovery. What
Healing in Motion: What to Expect After Shoulder Replacement Read More »
Shoulder pain is one of the most common reasons people seek physical therapy. It can make everyday activities—like reaching overhead, getting dressed, or sleeping—uncomfortable and frustrating. The good news is that most shoulder pain is treatable, and many people improve with conservative care such as physical therapy. This article explains why shoulder pain happens, what
My Shoulder Hurts… Now What? Read More »
You’ve been grinding, button-mashing, and clutching those joysticks for hours… and suddenly your thumb is screaming at you. Welcome to the world of gamer’s thumb, aka De Quervain’s tenosynovitis—aka thumb pain caused by repetitive gaming. Occupational therapists see this injury more frequently as gaming becomes more popular—and the culprit can sometimes be the console controller
Which Video Game Controller Is Causing Your Gamer’s Thumb? Read More »
Winter can be a beautiful time of year, but it also brings cold weather, ice, and snow—things that can make moving around harder and more dangerous. Many people hurt their legs, knees, ankles, and feet during the winter months. The good news: occupational therapists and physical therapists can help you prevent injuries and recover if
Snow, Ice, and Sore Knees: What You Need to Know This Winter Read More »
We don’t often think about our bones until something goes wrong. They’re hidden under our skin and muscles, quietly doing their job of holding us up and keeping us moving. But bones are more than just the framework of our bodies. Just like muscles, bones need care to stay strong, which is why bone health
Building Strong Bones: How Therapy Can Support Your Bone Health Read More »
High school is an exciting time for student athletes. Sports help teens stay active, build confidence, and make friends. But with all the practices, games, and tournaments, injuries can happen. While both boys and girls can get hurt playing sports, some injuries are more common in one group than the other. Knowing the risks can
Common Sports Injuries in High School Athletes: What Parents and Students Should Know Read More »
Our hands are amazing tools that help us do just about everything—brush our teeth, open doors, write, and even wave hello. But did you know that tendons in our hands make all of that movement possible? Two very important types of tendons are called flexor tendons and extensor tendons. In this blog post, we’ll talk
Understanding Flexor and Extensor Tendon Conditions Read More »
If you’re feeling pain around your elbow — especially on the outer (tennis elbow) or inner (golfer’s elbow) part — it’s often due to irritation or small tears in the tendons caused by repetitive motions. Good news: physical and occupational therapy exercises can help ease pain, rebuild strength, and get you back to your daily
Relieve Tennis & Golfer’s Elbow with These Simple Exercises Read More »
Summer is the season of movement – hiking trails, beach days, gardening, and long days of summer sports under the sun. While the warm weather encourages us to be more active, it also comes with an increase in knee pain complaints. If you suffer from chronic knee issues or are recovering from an injury, certain
Summer Activities That Can Worsen Your Knee Pain Read More »
Carpal tunnel syndrome can make your hands hurt, feel numb, or tingly. It happens when a nerve in your wrist gets squeezed. If you spend a lot of time typing, using a mouse, or doing the same hand movements every day, you might feel this pain. The good news is that stretching your hands and
Hand Stretches For Your Carpal Tunnel That Can Be Done Anywhere Read More »
Have you ever noticed your fingers curling toward your palm, making it harder to open your hand fully? If so, you might be experiencing Dupuytren’s contracture, a condition that affects the tissue under the skin of the hand. Let’s explore what this condition is, why it happens, and how occupational therapy can help. What is
Understanding Dupuytren’s Contracture Read More »
Have you ever noticed your knees or hands hurting more in the winter? Many people feel their joints ache when it’s cold outside. This might make it harder to do things like open jars, play sports, or even go for a walk. But why does this happen? Let’s break it down! Why Does the Cold
Winter Time Joint Pain Read More »
We often write about how using proper body mechanics at home, in sports or at work can help prevent various injuries, but what exactly does “using proper body mechanics” mean? In this blog will cover what proper body mechanics are, why they are important, and practical tips you can use in your everyday life. What
Whether you’re a seasoned athlete or just starting out on your fitness journey, stretching is an important part of your workout routine. Stretching before exercising not only helps improve your flexibility, but it also prepares your muscles for the physical activity ahead, reducing the risk of injury. Here’s a guide on some classic stretches to
Stretching Before Exercising: Essential Stretches for Injury Prevention Read More »
Foot and ankle pain is a common issue that can significantly affect your daily life, making it difficult to walk, exercise, or even stand comfortably. Whether your pain is due to an injury, overuse, or a chronic condition, managing it effectively is essential to maintain mobility and overall well-being. Here are some tips to help
8 Tips for Managing Foot and Ankle Pain Read More »
Maintaining good posture is often something that is overlooked. Many of us spend long hours sitting at desks, driving, or staring at screens, leading to poor posture habits that can impact our orthopedic health. Poor posture not only affects our appearance but can also have severe effects on our musculoskeletal system, leading to a variety
How Bad Posture is Affecting Your Orthopedic Health Read More »
Carpometacarpal (CMC) arthritis, commonly known as thumb arthritis, is a condition that affects the base of the thumb, causing pain and limiting hand function. This blog will explore the causes, symptoms, and how occupational therapy can help manage CMC arthritis effectively. What is CMC Arthritis? CMC arthritis occurs at the carpometacarpal joint, where the thumb
Understanding CMC Arthritis and How Occupational Therapy Can Help Read More »
Elbow fractures are a common injury, particularly among athletes and the elderly. Recovering from an elbow fracture requires a combination of medical treatment, physical or occupational therapy, and consistency at home. This guide aims to help patients understand the recovery process and tips to ensure a successful rehabilitation. Understanding Elbow Fractures Elbow fractures can
Recovering After an Elbow Fracture Read More »
