A knee injury can be a scary and debilitating experience. We rely on our knees to get around; but even if we’re being cautious, one wrong move could cause reinjury. We’ve all heard of the RICE (rest, ice, compress, elevate) method, but we’re also told to keep moving after a knee injury; these are contradictory […]
To Rest Or Not To Rest? What To Do After A Knee Injury Read More »
If you’ve recently had a shoulder replacement, you’ve already taken a big step toward reducing pain and improving your quality of life. Now comes the next important phase: rehabilitation. Physical therapy plays a key role in helping you heal safely, regain movement, and return to daily activities. Here’s what you can expect during your recovery. What
Healing in Motion: What to Expect After Shoulder Replacement Read More »
Shoulder pain is one of the most common reasons people seek physical therapy. It can make everyday activities—like reaching overhead, getting dressed, or sleeping—uncomfortable and frustrating. The good news is that most shoulder pain is treatable, and many people improve with conservative care such as physical therapy. This article explains why shoulder pain happens, what
My Shoulder Hurts… Now What? Read More »
You’ve been grinding, button-mashing, and clutching those joysticks for hours… and suddenly your thumb is screaming at you. Welcome to the world of gamer’s thumb, aka De Quervain’s tenosynovitis—aka thumb pain caused by repetitive gaming. Occupational therapists see this injury more frequently as gaming becomes more popular—and the culprit can sometimes be the console controller
Which Video Game Controller Is Causing Your Gamer’s Thumb? Read More »
Winter can be a beautiful time of year, but it also brings cold weather, ice, and snow—things that can make moving around harder and more dangerous. Many people hurt their legs, knees, ankles, and feet during the winter months. The good news: occupational therapists and physical therapists can help you prevent injuries and recover if
Snow, Ice, and Sore Knees: What You Need to Know This Winter Read More »
High school is an exciting time for student athletes. Sports help teens stay active, build confidence, and make friends. But with all the practices, games, and tournaments, injuries can happen. While both boys and girls can get hurt playing sports, some injuries are more common in one group than the other. Knowing the risks can
Common Sports Injuries in High School Athletes: What Parents and Students Should Know Read More »
Carpal tunnel syndrome can make your hands hurt, feel numb, or tingly. It happens when a nerve in your wrist gets squeezed. If you spend a lot of time typing, using a mouse, or doing the same hand movements every day, you might feel this pain. The good news is that stretching your hands and
Hand Stretches For Your Carpal Tunnel That Can Be Done Anywhere Read More »
Have you ever noticed your fingers curling toward your palm, making it harder to open your hand fully? If so, you might be experiencing Dupuytren’s contracture, a condition that affects the tissue under the skin of the hand. Let’s explore what this condition is, why it happens, and how occupational therapy can help. What is
Understanding Dupuytren’s Contracture Read More »
Have you ever noticed your knees or hands hurting more in the winter? Many people feel their joints ache when it’s cold outside. This might make it harder to do things like open jars, play sports, or even go for a walk. But why does this happen? Let’s break it down! Why Does the Cold
Winter Time Joint Pain Read More »
We often write about how using proper body mechanics at home, in sports or at work can help prevent various injuries, but what exactly does “using proper body mechanics” mean? In this blog will cover what proper body mechanics are, why they are important, and practical tips you can use in your everyday life. What
Foot and ankle pain is a common issue that can significantly affect your daily life, making it difficult to walk, exercise, or even stand comfortably. Whether your pain is due to an injury, overuse, or a chronic condition, managing it effectively is essential to maintain mobility and overall well-being. Here are some tips to help
8 Tips for Managing Foot and Ankle Pain Read More »
Maintaining good posture is often something that is overlooked. Many of us spend long hours sitting at desks, driving, or staring at screens, leading to poor posture habits that can impact our orthopedic health. Poor posture not only affects our appearance but can also have severe effects on our musculoskeletal system, leading to a variety
How Bad Posture is Affecting Your Orthopedic Health Read More »
Our ankles bear the weight of our bodies and play a crucial role in our daily activities. Whether you’re an athlete, regular walker or simply someone who spends long hours on their feet, ankle injuries can be a common concern. In this blog post, we’ll explore some of the most common ankle injuries, their causes
Understanding Common Ankle Injuries and Tips for Prevention Read More »
Knee pain can be a persistent and debilitating issue that affects people of all ages. Whether your pain stems from a recent injury, is due to aging in the form of arthritis, or caused by another underlying condition, finding relief can often involve making lifestyle adjustments. In this “This, Not That” guide, we’ll explore some
This Not That: Simple Swaps To Avoid Knee Pain Read More »
Winter is upon us and enthusiasts eagerly embrace the thrill of winter sports. Among the most exhilarating is hockey, a fast-paced game that demands agility, strength, and teamwork. However, along with the joy of gliding across the ice comes the inherent risk of injuries. Occupational Therapists and Physical Therapists play a crucial role in guiding
Hockey and Other Common Winter Sport Injuries Read More »
Deer hunting season is upon us! This seasonal pastime can be a rewarding and exhilarating outdoor activity, requiring a combination of physical fitness, mental awareness and skill. However, the physical demands of hunting can take a toll on the body, leading to injuries and strains. This is where the occupational and physical therapy come into
OT and PT Tips This Hunting Season Read More »
When the weather is nice, chances are the golf course will be busy. Whether you’re on a league, playing for leisure in your spare time or golfing with a group for a party, the course is a great spot for fun, exercise and socialization. That doesn’t mean golf doesn’t come with its own risks to
Common Golfing Injuries Read More »
Shoulder injuries arise for all different kinds of reasons; from traumatic accidents, sports injuries and general overuse. Though shoulder injuries can arise year round, the sports associated with nicer weather, such as baseball, tennis and golf, can exacerbate these conditions, causing some serious pain in the upper extremity. But don’t worry, we’ve got you covered.
5 Tips For Managing Your Shoulder Pain Read More »
Spring sports are on their way and along with sports, come sports injuries. Whether you’re a young athlete or a weekend hobby player, we’ll break down some of the most common springtime sports injuries and will offer some tips on how to avoid these injury to stay in the game. Tennis Tennis elbow is the
Common sports injuries to avoid this spring Read More »
While much of joint pain is caused by aging or injury, there are some foods and beverages that can also contribute to the swelling and discomfort associated with arthritic conditions. In this article, we will outline some of the foods that may be doing some harm to your joints and will offer alternatives to have
Eat This-Not That. A Guide To Alleviate Joint Pain Read More »
