We often write about how using proper body mechanics at home, in sports or at work can help prevent various injuries, but what exactly does “using proper body mechanics” mean? In this blog will cover what proper body mechanics are, why they are important, and practical tips you can use in your everyday life. What […]
Foot and ankle pain is a common issue that can significantly affect your daily life, making it difficult to walk, exercise, or even stand comfortably. Whether your pain is due to an injury, overuse, or a chronic condition, managing it effectively is essential to maintain mobility and overall well-being. Here are some tips to help
8 Tips for Managing Foot and Ankle Pain Read More »
Maintaining good posture is often something that is overlooked. Many of us spend long hours sitting at desks, driving, or staring at screens, leading to poor posture habits that can impact our orthopedic health. Poor posture not only affects our appearance but can also have severe effects on our musculoskeletal system, leading to a variety
How Bad Posture is Affecting Your Orthopedic Health Read More »
Our ankles bear the weight of our bodies and play a crucial role in our daily activities. Whether you’re an athlete, regular walker or simply someone who spends long hours on their feet, ankle injuries can be a common concern. In this blog post, we’ll explore some of the most common ankle injuries, their causes
Understanding Common Ankle Injuries and Tips for Prevention Read More »
Knee pain can be a persistent and debilitating issue that affects people of all ages. Whether your pain stems from a recent injury, is due to aging in the form of arthritis, or caused by another underlying condition, finding relief can often involve making lifestyle adjustments. In this “This, Not That” guide, we’ll explore some
This Not That: Simple Swaps To Avoid Knee Pain Read More »
Winter is upon us and enthusiasts eagerly embrace the thrill of winter sports. Among the most exhilarating is hockey, a fast-paced game that demands agility, strength, and teamwork. However, along with the joy of gliding across the ice comes the inherent risk of injuries. Occupational Therapists and Physical Therapists play a crucial role in guiding
Hockey and Other Common Winter Sport Injuries Read More »
Deer hunting season is upon us! This seasonal pastime can be a rewarding and exhilarating outdoor activity, requiring a combination of physical fitness, mental awareness and skill. However, the physical demands of hunting can take a toll on the body, leading to injuries and strains. This is where the occupational and physical therapy come into
OT and PT Tips This Hunting Season Read More »
When the weather is nice, chances are the golf course will be busy. Whether you’re on a league, playing for leisure in your spare time or golfing with a group for a party, the course is a great spot for fun, exercise and socialization. That doesn’t mean golf doesn’t come with its own risks to
Common Golfing Injuries Read More »
Shoulder injuries arise for all different kinds of reasons; from traumatic accidents, sports injuries and general overuse. Though shoulder injuries can arise year round, the sports associated with nicer weather, such as baseball, tennis and golf, can exacerbate these conditions, causing some serious pain in the upper extremity. But don’t worry, we’ve got you covered.
5 Tips For Managing Your Shoulder Pain Read More »
Spring sports are on their way and along with sports, come sports injuries. Whether you’re a young athlete or a weekend hobby player, we’ll break down some of the most common springtime sports injuries and will offer some tips on how to avoid these injury to stay in the game. Tennis Tennis elbow is the
Common sports injuries to avoid this spring Read More »
While much of joint pain is caused by aging or injury, there are some foods and beverages that can also contribute to the swelling and discomfort associated with arthritic conditions. In this article, we will outline some of the foods that may be doing some harm to your joints and will offer alternatives to have
Eat This-Not That. A Guide To Alleviate Joint Pain Read More »
Technology devices have become an essential part of our everyday lives. From work and school to phone calls, games and even reading this blog, there is no escaping some type of screen time throughout the day. While these tools have and continue to become increasingly important to our society, they have also caused many to
How Tech Devices Are Impacting Your Hands and Joints Read More »
While some people love the winter for the snow covered trees, wardrobe change and seasonal sporting activities, others hate the winter due to it’s cold temperatures, darker evening and slick conditions. Though injuries and illnesses can occur at any time, some are more frequent in the colder months of the year. In this blog we
Healthy Hands in the Winter Read More »
Baseball might be considered America’s pastime, but football is actually the most watched sport in the United States. Every Sunday fans wear their lucky jersey, tailgate, scream at the TV or argue with a ref over a bad call in hopes that their favorite team will make it to the Super Bowl. Similarly, for some
Injuries to Watch Out For This Football Season Read More »
As the spring and summer weather hits, more outdoor activities resume. While some prefer to take their stroll on the treadmill, it is quite the same as a nice run outdoors with some fresh air and a change of scenery. Those who run are no strangers to the soreness in the feet and legs that
Injuries, Recovery and Prevention for Runners Read More »
Slip and fall accidents are common injuries that we treat in our therapy clinics. Some of these accidents result in a shoulder or knee conditions, causing a patient to seek physical therapy services. Sometimes a fall can cause a wrist of elbow injury, resulting in a visit to an occupational therapist. Lucky for you, we’ll
How to Heal After a Slip and Fall Read More »
Splints and braces are common item that doctors and/or therapists recommend while recovering from various hand and orthopedic conditions. At Motus, all of our hand clinics have the ability to create custom splinting for patients tailored to your body and specific needs (you can learn everything you need to know about splinting here). However, custom
Must Have Items From Our Online Store To Help You Heal! Read More »
Winter in Michigan conjures images of snow covered pine trees, skiing, sledding and snowmobiling. But with all of that snowy goodness comes the nasty winter conditions we all know and hate: frigid temperatures, sunless days, snow and ice! Every Michigander dreads the first big snow in anticipation of having to remove it from driveways and
Remove Your Snow Injury Free This Winter! Read More »
This school year might look a little different, but school sports are back in session! First time players and seasoned athletes are equally susceptible to injuries of the shoulders, hips, knees and ankles. Each sport affects the body differently and poses higher risks of injuries than other sports. In this blog, we will talk about:
Injuries in Active Teens and How to Prevent Them Read More »
COVID-19 has brought a time of challenges and struggles to the world. Among these struggles is the ability to work from home full time. Many Americans across the country find themselves unable to return to the office and striving to find a way to work from home. Whether your job has always been stationed at
Hand Pains Caused By Your Desk Job Read More »
