Blog

Winter Time Joint Pain
Have you ever noticed your knees or hands hurting more in the winter? Many people feel their joints ache when it’s cold outside. This might make it harder to do things like open jars, play sports, or even go for a walk. But why does this happen? Let’s break it down! Why Does the Cold […]

Mastering Proper Body Mechanics: Essential Tips for Injury Prevention and Improved Mobility
We often write about how using proper body mechanics at home, in sports or at work can help prevent various injuries, but what exactly does “using proper body mechanics” mean? In this blog will cover what proper body mechanics are, why they are important, and practical tips you can use in your everyday life. What […]

Stretching Before Exercising: Essential Stretches for Injury Prevention
Whether you’re a seasoned athlete or just starting out on your fitness journey, stretching is an important part of your workout routine. Stretching before exercising not only helps improve your flexibility, but it also prepares your muscles for the physical activity ahead, reducing the risk of injury. Here’s a guide on some classic stretches to […]

8 Tips for Managing Foot and Ankle Pain
Foot and ankle pain is a common issue that can significantly affect your daily life, making it difficult to walk, exercise, or even stand comfortably. Whether your pain is due to an injury, overuse, or a chronic condition, managing it effectively is essential to maintain mobility and overall well-being. Here are some tips to help […]

How Bad Posture is Affecting Your Orthopedic Health
Maintaining good posture is often something that is overlooked. Many of us spend long hours sitting at desks, driving, or staring at screens, leading to poor posture habits that can impact our orthopedic health. Poor posture not only affects our appearance but can also have severe effects on our musculoskeletal system, leading to a variety […]

Understanding CMC Arthritis and How Occupational Therapy Can Help
Carpometacarpal (CMC) arthritis, commonly known as thumb arthritis, is a condition that affects the base of the thumb, causing pain and limiting hand function. This blog will explore the causes, symptoms, and how occupational therapy can help manage CMC arthritis effectively. What is CMC Arthritis? CMC arthritis occurs at the carpometacarpal joint, where the thumb […]

Recovering After an Elbow Fracture
Elbow fractures are a common injury, particularly among athletes and the elderly. Recovering from an elbow fracture requires a combination of medical treatment, physical or occupational therapy, and consistency at home. This guide aims to help patients understand the recovery process and tips to ensure a successful rehabilitation. Understanding Elbow Fractures Elbow fractures can […]

Bend, Don’t Break: Effective Stretches to Ease Back Pain
Back pain is a prevalent issue that affects people of all ages and lifestyles, often stemming from factors such as a traumatic event, poor posture, muscle imbalances, and lack of flexibility. While seeking professional guidance is essential for addressing chronic or severe back pain, incorporating stretches into your daily routine can help alleviate discomfort, improve […]

Occupational Therapy, Your Partner In Injury Recovery
In the aftermath of an injury, whether it’s a sudden accident or the result of overuse, the path to recovery can be discouraging. This is where occupational therapy steps in, playing a pivotal role in helping patients regain function and get back to the things they love. In this blog, we’ll explore the importance of […]

Understanding Common Ankle Injuries and Tips for Prevention
Our ankles bear the weight of our bodies and play a crucial role in our daily activities. Whether you’re an athlete, regular walker or simply someone who spends long hours on their feet, ankle injuries can be a common concern. In this blog post, we’ll explore some of the most common ankle injuries, their causes […]