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Back In The Game: Exercises For Your Gamer’s Thumb

Back in 2018, we posted our first blog on Gamer’s Thumb to help our patients understand the condition (De Quervain’s Tenosynovitis) and provide some information on the available treatment options. Since then, the condition has only become more prevalent with more cases diagnosed each year.  This time, we are going to explore some of the …

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Strong Core, Strong Foundation! Why Core Strength Is So Important.

When many people hear “core” or “core strength”, they think 6 pack abs and tons of crunches. But your core is much more than having a defined stomach and looking good in your bathing suit. In fact, your core is the true foundation and structure for your entire body and having a strong core is …

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Back to School

Physical and Occupational Therapy: The Back to School Edition

It’s back to school time! Returning to the classroom means school sports, writing notes and carrying backpacks from class to class. While most Occupational and Physical Therapy plans tend to focus around adult care, children need their attention too! Today we’ll focus on the PT and OT needs in children and teens not only from …

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Splint

Finding the Splint That Is Right For YOU

Many patients have found themselves in this scenario: You hurt your hand, you see a specialist and either after surgery or instead of surgery, your physician recommends that you see an Occupational Therapist for therapy and splinting. But what does this splint do and what are the differences between the types of splints available? That’s …

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Hand Massage

Make Your Scars Less Noticeable Through Occupational Therapy

Though Occupational Therapy can frequently be used as an alternative to surgery, it is more commonly used as a tool to help patients recover after a procedure. As technology improves, more and more conditions are being treated using tiny instruments arthroscopically, leading to smaller incisions and causing minimal scarring. However, some surgeries must be performed …

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garden carpal tunnel

These Summer Activities Are Making Your Carpal Tunnel Worse

Carpal Tunnel is one of the most widely known hand conditions. The tingling and numbness sensation in the hands and wrists are a classic sign of the syndrome that millions across the United States are familiar with. Whether you’ve already been seeking treatment for the condition, you’re trying to wait it out or your symptoms …

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shoulder

Physical Therapy For Your Shoulder Injury

Shoulder injuries are one of the most common types of orthopedic injuries among people of all ages and activity levels. In this article, we will outline some common shoulder injuries, why physical therapy is important to recovery and some at home exercises to help you heal! Types of Shoulder Conditions Rotator Cuff Injuries Rotator Cuff …

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7 Things About Occupational Therapy That You Probably Didn’t Know!

April is Occupational Therapy Month! To help celebrate our Occupational Therapists and Therapy Staff, this month’s blog is going to focus on facts, history and overall information about occupational therapy that you probably didn’t know before reading. 1. How Occupational Therapy began… Though other OT applications were used much earlier, occupational therapy in the sense …

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crop chiropractor massaging hand of patient

Relief From Your Elbow Pain

Elbow conditions have become increasingly popular over the past several months. While elbow pain is typically thought of as a sports injury, such as tennis or golfers elbow, however there are other elbow conditions out there that occur from everyday activity. At Motus, our goal is not only to treat the patient’s injury (no matter …

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spine

Back Pain 101

The back is very complex making injuries and illness difficult to navigate. Regardless if your discomfort is caused by injury, illness or another medical condition, back pain can be debilitating and extremely difficult to live with. Here’s a look at common causes of your lower back pain.

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