physical therapy

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Strong Core, Strong Foundation! Why Core Strength Is So Important.

When many people hear “core” or “core strength”, they think 6 pack abs and tons of crunches. But your core is much more than having a defined stomach and looking good in your bathing suit. In fact, your core is the true foundation and structure for your entire body and having a strong core is …

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Physical and Occupational Therapy: The Back to School Edition

It’s back to school time! Returning to the classroom means school sports, writing notes and carrying backpacks from class to class. While most Occupational and Physical Therapy plans tend to focus around adult care, children need their attention too! Today we’ll focus on the PT and OT needs in children and teens not only from …

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Physical Therapy For Your Shoulder Injury

Shoulder injuries are one of the most common types of orthopedic injuries among people of all ages and activity levels. In this article, we will outline some common shoulder injuries, why physical therapy is important to recovery and some at home exercises to help you heal! Types of Shoulder Conditions Rotator Cuff Injuries Rotator Cuff …

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