We often write about how using proper body mechanics at home, in sports or at work can help prevent various injuries, but what exactly does “using proper body mechanics” mean? In this blog will cover what proper body mechanics are, why they are important, and practical tips you can use in your everyday life. What […]
Foot and ankle pain is a common issue that can significantly affect your daily life, making it difficult to walk, exercise, or even stand comfortably. Whether your pain is due to an injury, overuse, or a chronic condition, managing it effectively is essential to maintain mobility and overall well-being. Here are some tips to help
8 Tips for Managing Foot and Ankle Pain Read More »
Elbow fractures are a common injury, particularly among athletes and the elderly. Recovering from an elbow fracture requires a combination of medical treatment, physical or occupational therapy, and consistency at home. This guide aims to help patients understand the recovery process and tips to ensure a successful rehabilitation. Understanding Elbow Fractures Elbow fractures can
Recovering After an Elbow Fracture Read More »
Back pain is a prevalent issue that affects people of all ages and lifestyles, often stemming from factors such as a traumatic event, poor posture, muscle imbalances, and lack of flexibility. While seeking professional guidance is essential for addressing chronic or severe back pain, incorporating stretches into your daily routine can help alleviate discomfort, improve
Bend, Don’t Break: Effective Stretches to Ease Back Pain Read More »
Our ankles bear the weight of our bodies and play a crucial role in our daily activities. Whether you’re an athlete, regular walker or simply someone who spends long hours on their feet, ankle injuries can be a common concern. In this blog post, we’ll explore some of the most common ankle injuries, their causes
Understanding Common Ankle Injuries and Tips for Prevention Read More »
Knee pain can be a persistent and debilitating issue that affects people of all ages. Whether your pain stems from a recent injury, is due to aging in the form of arthritis, or caused by another underlying condition, finding relief can often involve making lifestyle adjustments. In this “This, Not That” guide, we’ll explore some
This Not That: Simple Swaps To Avoid Knee Pain Read More »
Winter is upon us and enthusiasts eagerly embrace the thrill of winter sports. Among the most exhilarating is hockey, a fast-paced game that demands agility, strength, and teamwork. However, along with the joy of gliding across the ice comes the inherent risk of injuries. Occupational Therapists and Physical Therapists play a crucial role in guiding
Hockey and Other Common Winter Sport Injuries Read More »
Deer hunting season is upon us! This seasonal pastime can be a rewarding and exhilarating outdoor activity, requiring a combination of physical fitness, mental awareness and skill. However, the physical demands of hunting can take a toll on the body, leading to injuries and strains. This is where the occupational and physical therapy come into
OT and PT Tips This Hunting Season Read More »
When the weather is nice, chances are the golf course will be busy. Whether you’re on a league, playing for leisure in your spare time or golfing with a group for a party, the course is a great spot for fun, exercise and socialization. That doesn’t mean golf doesn’t come with its own risks to
Common Golfing Injuries Read More »
Shoulder injuries arise for all different kinds of reasons; from traumatic accidents, sports injuries and general overuse. Though shoulder injuries can arise year round, the sports associated with nicer weather, such as baseball, tennis and golf, can exacerbate these conditions, causing some serious pain in the upper extremity. But don’t worry, we’ve got you covered.
5 Tips For Managing Your Shoulder Pain Read More »
Hip replacements are becoming more common as our growing population ages. Though advances in surgical techniques and tools have made these procedures less invasive over time, there is still a need for physical therapy as part of post-surgical recovery. Here, we’ll walk you through what physical therapy looks like after a total hip replacement. Protocols
Physical Therapy After a Hip Replacement Read More »
Spring sports are on their way and along with sports, come sports injuries. Whether you’re a young athlete or a weekend hobby player, we’ll break down some of the most common springtime sports injuries and will offer some tips on how to avoid these injury to stay in the game. Tennis Tennis elbow is the
Common sports injuries to avoid this spring Read More »
Total joint replacements have become more common over the years, particularly in the aging population. Physical therapy is a great way to heal after a total knee, hip or shoulder replacement to get back to doing what you love in a safe, healthy way. This post will help guide you though the physical therapy after
Physical Therapy After a Total Knee Replacement Read More »
Osteoarthritis is a common problem seen in most therapy clinics. Physical therapy can be a wonderful treatment option for people with arthritis as it aids in restoring strength, mobility and makes living with arthritis more manageable. In this article, we will touch on what living with osteoarthritis is like and how physical therapy can help
Physical Therapy For Osteoarthritis: What You Need to Know Read More »
Between bending, flexing and carrying the whole weight of our bodies, it’s no wonder knee injuries are so common. With all of the work they put in, our knees not only run the risk of injury, but are prone to degenerative illnesses as well, which is why taking care of them is so important! Don’t
5 Moves To Kick Your Knee Pain Read More »
You’ve always heard that you should get in a good stretch before you begin exercising. But did you know that stretching improperly can actually do more harm than good? Today we’ll be running through the proper way to stretch before exercising and will provide some examples for you to try at home. Why should you
The Proper Way to Stretch Before Exercising Read More »
As the spring and summer weather hits, more outdoor activities resume. While some prefer to take their stroll on the treadmill, it is quite the same as a nice run outdoors with some fresh air and a change of scenery. Those who run are no strangers to the soreness in the feet and legs that
Injuries, Recovery and Prevention for Runners Read More »
Many patients dread the commitment to treatment after experiencing a hand or orthopedic illness/injury. You have to take time out of your schedule to see a doctor, maybe two or three in some cases; go through your course of treatment, whether that is a one-time visit, an injection or surgery; and then you need to
Why Should I Make Physical/Occupational Therapy a Priority? Read More »
Slip and fall accidents are common injuries that we treat in our therapy clinics. Some of these accidents result in a shoulder or knee conditions, causing a patient to seek physical therapy services. Sometimes a fall can cause a wrist of elbow injury, resulting in a visit to an occupational therapist. Lucky for you, we’ll
How to Heal After a Slip and Fall Read More »
Splints and braces are common item that doctors and/or therapists recommend while recovering from various hand and orthopedic conditions. At Motus, all of our hand clinics have the ability to create custom splinting for patients tailored to your body and specific needs (you can learn everything you need to know about splinting here). However, custom
Must Have Items From Our Online Store To Help You Heal! Read More »
