Shoulder pain can make simple tasks feel hard. Reaching for a shelf, getting dressed, brushing your hair, or sleeping on your side may become painful. One common cause of shoulder pain is a rotator cuff injury. The rotator cuff is a group of four muscles and tendons that help hold your shoulder in place. They
Rotator Cuff Injury: Signs, Treatment and Recovery Read More »
Cycling and mountain biking are great ways to stay active, enjoy the outdoors, and improve your overall health. Whether you ride on local trails, bike paths, or the road, cycling helps build strength, improve endurance, and support heart health. But like any physical activity, cycling comes with the risk of injury. Falls, overuse, and poor
Ride More, Hurt Less: Tips to Prevent Cycling Injuries Read More »
A knee injury can be a scary and debilitating experience. We rely on our knees to get around; but even if we’re being cautious, one wrong move could cause reinjury. We’ve all heard of the RICE (rest, ice, compress, elevate) method, but we’re also told to keep moving after a knee injury; these are contradictory
To Rest Or Not To Rest? What To Do After A Knee Injury Read More »
Spring is finally here—and with it comes that burst of motivation to clean, plant, fix, and get moving again. After months of hibernation, it feels great to open the windows, dig into the garden, or tackle long-overdue projects. But sometimes, your hands and joints don’t get the memo. Instead of feeling energized, you might notice
Managing Hand and Joint Pain During Spring Activities Read More »
If you’ve recently had a shoulder replacement, you’ve already taken a big step toward reducing pain and improving your quality of life. Now comes the next important phase: rehabilitation. Physical therapy plays a key role in helping you heal safely, regain movement, and return to daily activities. Here’s what you can expect during your recovery. What
Healing in Motion: What to Expect After Shoulder Replacement Read More »
Shoulder pain is one of the most common reasons people seek physical therapy. It can make everyday activities—like reaching overhead, getting dressed, or sleeping—uncomfortable and frustrating. The good news is that most shoulder pain is treatable, and many people improve with conservative care such as physical therapy. This article explains why shoulder pain happens, what
My Shoulder Hurts… Now What? Read More »
Winter can be a beautiful time of year, but it also brings cold weather, ice, and snow—things that can make moving around harder and more dangerous. Many people hurt their legs, knees, ankles, and feet during the winter months. The good news: occupational therapists and physical therapists can help you prevent injuries and recover if
Snow, Ice, and Sore Knees: What You Need to Know This Winter Read More »
We don’t often think about our bones until something goes wrong. They’re hidden under our skin and muscles, quietly doing their job of holding us up and keeping us moving. But bones are more than just the framework of our bodies. Just like muscles, bones need care to stay strong, which is why bone health
Building Strong Bones: How Therapy Can Support Your Bone Health Read More »
High school is an exciting time for student athletes. Sports help teens stay active, build confidence, and make friends. But with all the practices, games, and tournaments, injuries can happen. While both boys and girls can get hurt playing sports, some injuries are more common in one group than the other. Knowing the risks can
Common Sports Injuries in High School Athletes: What Parents and Students Should Know Read More »
We often write about how using proper body mechanics at home, in sports or at work can help prevent various injuries, but what exactly does “using proper body mechanics” mean? In this blog will cover what proper body mechanics are, why they are important, and practical tips you can use in your everyday life. What
Foot and ankle pain is a common issue that can significantly affect your daily life, making it difficult to walk, exercise, or even stand comfortably. Whether your pain is due to an injury, overuse, or a chronic condition, managing it effectively is essential to maintain mobility and overall well-being. Here are some tips to help
8 Tips for Managing Foot and Ankle Pain Read More »
Elbow fractures are a common injury, particularly among athletes and the elderly. Recovering from an elbow fracture requires a combination of medical treatment, physical or occupational therapy, and consistency at home. This guide aims to help patients understand the recovery process and tips to ensure a successful rehabilitation. Understanding Elbow Fractures Elbow fractures can
Recovering After an Elbow Fracture Read More »
Back pain is a prevalent issue that affects people of all ages and lifestyles, often stemming from factors such as a traumatic event, poor posture, muscle imbalances, and lack of flexibility. While seeking professional guidance is essential for addressing chronic or severe back pain, incorporating stretches into your daily routine can help alleviate discomfort, improve
Bend, Don’t Break: Effective Stretches to Ease Back Pain Read More »
Our ankles bear the weight of our bodies and play a crucial role in our daily activities. Whether you’re an athlete, regular walker or simply someone who spends long hours on their feet, ankle injuries can be a common concern. In this blog post, we’ll explore some of the most common ankle injuries, their causes
Understanding Common Ankle Injuries and Tips for Prevention Read More »
Knee pain can be a persistent and debilitating issue that affects people of all ages. Whether your pain stems from a recent injury, is due to aging in the form of arthritis, or caused by another underlying condition, finding relief can often involve making lifestyle adjustments. In this “This, Not That” guide, we’ll explore some
This Not That: Simple Swaps To Avoid Knee Pain Read More »
Winter is upon us and enthusiasts eagerly embrace the thrill of winter sports. Among the most exhilarating is hockey, a fast-paced game that demands agility, strength, and teamwork. However, along with the joy of gliding across the ice comes the inherent risk of injuries. Occupational Therapists and Physical Therapists play a crucial role in guiding
Hockey and Other Common Winter Sport Injuries Read More »
Deer hunting season is upon us! This seasonal pastime can be a rewarding and exhilarating outdoor activity, requiring a combination of physical fitness, mental awareness and skill. However, the physical demands of hunting can take a toll on the body, leading to injuries and strains. This is where the occupational and physical therapy come into
OT and PT Tips This Hunting Season Read More »
When the weather is nice, chances are the golf course will be busy. Whether you’re on a league, playing for leisure in your spare time or golfing with a group for a party, the course is a great spot for fun, exercise and socialization. That doesn’t mean golf doesn’t come with its own risks to
Common Golfing Injuries Read More »
Shoulder injuries arise for all different kinds of reasons; from traumatic accidents, sports injuries and general overuse. Though shoulder injuries can arise year round, the sports associated with nicer weather, such as baseball, tennis and golf, can exacerbate these conditions, causing some serious pain in the upper extremity. But don’t worry, we’ve got you covered.
5 Tips For Managing Your Shoulder Pain Read More »
Hip replacements are becoming more common as our growing population ages. Though advances in surgical techniques and tools have made these procedures less invasive over time, there is still a need for physical therapy as part of post-surgical recovery. Here, we’ll walk you through what physical therapy looks like after a total hip replacement. Protocols
Physical Therapy After a Hip Replacement Read More »
