In the aftermath of an injury, whether it’s a sudden accident or the result of overuse, the path to recovery can be discouraging. This is where occupational therapy steps in, playing a pivotal role in helping patients regain function and get back to the things they love. In this blog, we’ll explore the importance of […]
Occupational Therapy, Your Partner In Injury Recovery Read More »
Our ankles bear the weight of our bodies and play a crucial role in our daily activities. Whether you’re an athlete, regular walker or simply someone who spends long hours on their feet, ankle injuries can be a common concern. In this blog post, we’ll explore some of the most common ankle injuries, their causes
Understanding Common Ankle Injuries and Tips for Prevention Read More »
Knee pain can be a persistent and debilitating issue that affects people of all ages. Whether your pain stems from a recent injury, is due to aging in the form of arthritis, or caused by another underlying condition, finding relief can often involve making lifestyle adjustments. In this “This, Not That” guide, we’ll explore some
This Not That: Simple Swaps To Avoid Knee Pain Read More »
As the leaves begin to turn vibrant shades of red and gold, and the air becomes crisper, many of us eagerly welcome the arrival of fall. However, this season comes with its unique set of challenges for our hands. From yard work to seasonal chores and outdoor activities, our hands are put to the test.
Hand Problems to Avoid This Fall Read More »
Arthritis is a common condition that affects people all around the world. One specific type of arthritis, known as Carpometacarpal (CMC) arthritis, can make everyday activities difficult due to the pain it causes in the base of the thumb. But here’s some good news: occupational therapy can be a game-changer for those dealing with CMC
Treating CMC Arthritis With Occupational Therapy Read More »
When the weather is nice, chances are the golf course will be busy. Whether you’re on a league, playing for leisure in your spare time or golfing with a group for a party, the course is a great spot for fun, exercise and socialization. That doesn’t mean golf doesn’t come with its own risks to
Common Golfing Injuries Read More »
Rheumatoid arthritis (RA) is an autoimmune condition where your body attacks healthy tissue and joints, causing pain, swelling, stiffness and deformities in the hands and other joints. There is no cure for RA, but occupational therapy can be used to help manage symptoms when RA affects the hands, giving you a better quality of life.
Treating Rheumatoid Arthritis With Occupational Therapy Read More »
While much of joint pain is caused by aging or injury, there are some foods and beverages that can also contribute to the swelling and discomfort associated with arthritic conditions. In this article, we will outline some of the foods that may be doing some harm to your joints and will offer alternatives to have
Eat This-Not That. A Guide To Alleviate Joint Pain Read More »
Technology devices have become an essential part of our everyday lives. From work and school to phone calls, games and even reading this blog, there is no escaping some type of screen time throughout the day. While these tools have and continue to become increasingly important to our society, they have also caused many to
How Tech Devices Are Impacting Your Hands and Joints Read More »
While some people love the winter for the snow covered trees, wardrobe change and seasonal sporting activities, others hate the winter due to it’s cold temperatures, darker evening and slick conditions. Though injuries and illnesses can occur at any time, some are more frequent in the colder months of the year. In this blog we
Healthy Hands in the Winter Read More »
Total joint replacements have become more common over the years, particularly in the aging population. Physical therapy is a great way to heal after a total knee, hip or shoulder replacement to get back to doing what you love in a safe, healthy way. This post will help guide you though the physical therapy after
Physical Therapy After a Total Knee Replacement Read More »
Whether at work, in a traumatic event or from a random act, accidents happen; and sometimes those accidents lead to an upper extremity amputation, causing hardship to the patient. Occupational therapy is more than just recovering from carpal tunnel surgery; OT helps people heal after all kinds of injuries and illnesses of the upper extremity,
How Can Occupational Therapy Help New Amputee Patients? Read More »
Baseball might be considered America’s pastime, but football is actually the most watched sport in the United States. Every Sunday fans wear their lucky jersey, tailgate, scream at the TV or argue with a ref over a bad call in hopes that their favorite team will make it to the Super Bowl. Similarly, for some
Injuries to Watch Out For This Football Season Read More »
Between bending, flexing and carrying the whole weight of our bodies, it’s no wonder knee injuries are so common. With all of the work they put in, our knees not only run the risk of injury, but are prone to degenerative illnesses as well, which is why taking care of them is so important! Don’t
5 Moves To Kick Your Knee Pain Read More »
Occupational Therapy might not be on your mind after experiencing a burn on your hands or upper extremity, but therapy can actually be an extremely important part of your healing process! First degree burns are often treated easily at home. But as burns progress through second and third degree burns, therapy becomes more necessary. In
How Occupational Therapy Can Help After A Burn Injury Read More »
You’ve always heard that you should get in a good stretch before you begin exercising. But did you know that stretching improperly can actually do more harm than good? Today we’ll be running through the proper way to stretch before exercising and will provide some examples for you to try at home. Why should you
The Proper Way to Stretch Before Exercising Read More »
Slip and fall accidents are common injuries that we treat in our therapy clinics. Some of these accidents result in a shoulder or knee conditions, causing a patient to seek physical therapy services. Sometimes a fall can cause a wrist of elbow injury, resulting in a visit to an occupational therapist. Lucky for you, we’ll
How to Heal After a Slip and Fall Read More »
When many people hear “core” or “core strength”, they think 6 pack abs and tons of crunches. But your core is much more than having a defined stomach and looking good in your bathing suit. In fact, your core is the true foundation and structure for your entire body and having a strong core is
Strong Core, Strong Foundation! Why Core Strength Is So Important. Read More »
Many patients have found themselves in this scenario: You hurt your hand, you see a specialist and either after surgery or instead of surgery, your physician recommends that you see an Occupational Therapist for therapy and splinting. But what does this splint do and what are the differences between the types of splints available? That’s
Finding the Splint That Is Right For YOU Read More »
Though Occupational Therapy can frequently be used as an alternative to surgery, it is more commonly used as a tool to help patients recover after a procedure. As technology improves, more and more conditions are being treated using tiny instruments arthroscopically, leading to smaller incisions and causing minimal scarring. However, some surgeries must be performed
Make Your Scars Less Noticeable Through Occupational Therapy Read More »
