Have you ever noticed your fingers curling toward your palm, making it harder to open your hand fully? If so, you might be experiencing Dupuytren’s contracture, a condition that affects the tissue under the skin of the hand. Let’s explore what this condition is, why it happens, and how occupational therapy can help. What is […]
Understanding Dupuytren’s Contracture Read More »
Have you ever noticed your knees or hands hurting more in the winter? Many people feel their joints ache when it’s cold outside. This might make it harder to do things like open jars, play sports, or even go for a walk. But why does this happen? Let’s break it down! Why Does the Cold
Winter Time Joint Pain Read More »
We often write about how using proper body mechanics at home, in sports or at work can help prevent various injuries, but what exactly does “using proper body mechanics” mean? In this blog will cover what proper body mechanics are, why they are important, and practical tips you can use in your everyday life. What
Whether you’re a seasoned athlete or just starting out on your fitness journey, stretching is an important part of your workout routine. Stretching before exercising not only helps improve your flexibility, but it also prepares your muscles for the physical activity ahead, reducing the risk of injury. Here’s a guide on some classic stretches to
Stretching Before Exercising: Essential Stretches for Injury Prevention Read More »
Maintaining good posture is often something that is overlooked. Many of us spend long hours sitting at desks, driving, or staring at screens, leading to poor posture habits that can impact our orthopedic health. Poor posture not only affects our appearance but can also have severe effects on our musculoskeletal system, leading to a variety
How Bad Posture is Affecting Your Orthopedic Health Read More »
Carpometacarpal (CMC) arthritis, commonly known as thumb arthritis, is a condition that affects the base of the thumb, causing pain and limiting hand function. This blog will explore the causes, symptoms, and how occupational therapy can help manage CMC arthritis effectively. What is CMC Arthritis? CMC arthritis occurs at the carpometacarpal joint, where the thumb
Understanding CMC Arthritis and How Occupational Therapy Can Help Read More »
Elbow fractures are a common injury, particularly among athletes and the elderly. Recovering from an elbow fracture requires a combination of medical treatment, physical or occupational therapy, and consistency at home. This guide aims to help patients understand the recovery process and tips to ensure a successful rehabilitation. Understanding Elbow Fractures Elbow fractures can
Recovering After an Elbow Fracture Read More »
In the aftermath of an injury, whether it’s a sudden accident or the result of overuse, the path to recovery can be discouraging. This is where occupational therapy steps in, playing a pivotal role in helping patients regain function and get back to the things they love. In this blog, we’ll explore the importance of
Occupational Therapy, Your Partner In Injury Recovery Read More »
Our ankles bear the weight of our bodies and play a crucial role in our daily activities. Whether you’re an athlete, regular walker or simply someone who spends long hours on their feet, ankle injuries can be a common concern. In this blog post, we’ll explore some of the most common ankle injuries, their causes
Understanding Common Ankle Injuries and Tips for Prevention Read More »
Knee pain can be a persistent and debilitating issue that affects people of all ages. Whether your pain stems from a recent injury, is due to aging in the form of arthritis, or caused by another underlying condition, finding relief can often involve making lifestyle adjustments. In this “This, Not That” guide, we’ll explore some
This Not That: Simple Swaps To Avoid Knee Pain Read More »
As the leaves begin to turn vibrant shades of red and gold, and the air becomes crisper, many of us eagerly welcome the arrival of fall. However, this season comes with its unique set of challenges for our hands. From yard work to seasonal chores and outdoor activities, our hands are put to the test.
Hand Problems to Avoid This Fall Read More »
Arthritis is a common condition that affects people all around the world. One specific type of arthritis, known as Carpometacarpal (CMC) arthritis, can make everyday activities difficult due to the pain it causes in the base of the thumb. But here’s some good news: occupational therapy can be a game-changer for those dealing with CMC
Treating CMC Arthritis With Occupational Therapy Read More »
When the weather is nice, chances are the golf course will be busy. Whether you’re on a league, playing for leisure in your spare time or golfing with a group for a party, the course is a great spot for fun, exercise and socialization. That doesn’t mean golf doesn’t come with its own risks to
Common Golfing Injuries Read More »
Rheumatoid arthritis (RA) is an autoimmune condition where your body attacks healthy tissue and joints, causing pain, swelling, stiffness and deformities in the hands and other joints. There is no cure for RA, but occupational therapy can be used to help manage symptoms when RA affects the hands, giving you a better quality of life.
Treating Rheumatoid Arthritis With Occupational Therapy Read More »
While much of joint pain is caused by aging or injury, there are some foods and beverages that can also contribute to the swelling and discomfort associated with arthritic conditions. In this article, we will outline some of the foods that may be doing some harm to your joints and will offer alternatives to have
Eat This-Not That. A Guide To Alleviate Joint Pain Read More »
Technology devices have become an essential part of our everyday lives. From work and school to phone calls, games and even reading this blog, there is no escaping some type of screen time throughout the day. While these tools have and continue to become increasingly important to our society, they have also caused many to
How Tech Devices Are Impacting Your Hands and Joints Read More »
While some people love the winter for the snow covered trees, wardrobe change and seasonal sporting activities, others hate the winter due to it’s cold temperatures, darker evening and slick conditions. Though injuries and illnesses can occur at any time, some are more frequent in the colder months of the year. In this blog we
Healthy Hands in the Winter Read More »
Total joint replacements have become more common over the years, particularly in the aging population. Physical therapy is a great way to heal after a total knee, hip or shoulder replacement to get back to doing what you love in a safe, healthy way. This post will help guide you though the physical therapy after
Physical Therapy After a Total Knee Replacement Read More »
Whether at work, in a traumatic event or from a random act, accidents happen; and sometimes those accidents lead to an upper extremity amputation, causing hardship to the patient. Occupational therapy is more than just recovering from carpal tunnel surgery; OT helps people heal after all kinds of injuries and illnesses of the upper extremity,
How Can Occupational Therapy Help New Amputee Patients? Read More »
Baseball might be considered America’s pastime, but football is actually the most watched sport in the United States. Every Sunday fans wear their lucky jersey, tailgate, scream at the TV or argue with a ref over a bad call in hopes that their favorite team will make it to the Super Bowl. Similarly, for some
Injuries to Watch Out For This Football Season Read More »
