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Common sports injuries to avoid this spring
Spring sports are on their way and along with sports, come sports injuries. Whether you’re a young athlete or a weekend hobby player, we’ll break down some of the most common springtime sports injuries and will offer some tips on how to avoid these injury to stay in the game. Tennis Tennis elbow is the […]
Eat This-Not That. A Guide To Alleviate Joint Pain
While much of joint pain is caused by aging or injury, there are some foods and beverages that can also contribute to the swelling and discomfort associated with arthritic conditions. In this article, we will outline some of the foods that may be doing some harm to your joints and will offer alternatives to have […]
How Tech Devices Are Impacting Your Hands and Joints
Technology devices have become an essential part of our everyday lives. From work and school to phone calls, games and even reading this blog, there is no escaping some type of screen time throughout the day. While these tools have and continue to become increasingly important to our society, they have also caused many to […]
Healthy Hands in the Winter
While some people love the winter for the snow covered trees, wardrobe change and seasonal sporting activities, others hate the winter due to it’s cold temperatures, darker evening and slick conditions. Though injuries and illnesses can occur at any time, some are more frequent in the colder months of the year. In this blog we […]
Physical Therapy After a Total Knee Replacement
Total joint replacements have become more common over the years, particularly in the aging population. Physical therapy is a great way to heal after a total knee, hip or shoulder replacement to get back to doing what you love in a safe, healthy way. This post will help guide you though the physical therapy after […]
Physical Therapy For Osteoarthritis: What You Need to Know
Osteoarthritis is a common problem seen in most therapy clinics. Physical therapy can be a wonderful treatment option for people with arthritis as it aids in restoring strength, mobility and makes living with arthritis more manageable. In this article, we will touch on what living with osteoarthritis is like and how physical therapy can help […]
How Can Occupational Therapy Help New Amputee Patients?
Whether at work, in a traumatic event or from a random act, accidents happen; and sometimes those accidents lead to an upper extremity amputation, causing hardship to the patient. Occupational therapy is more than just recovering from carpal tunnel surgery; OT helps people heal after all kinds of injuries and illnesses of the upper extremity, […]
Injuries to Watch Out For This Football Season
Baseball might be considered America’s pastime, but football is actually the most watched sport in the United States. Every Sunday fans wear their lucky jersey, tailgate, scream at the TV or argue with a ref over a bad call in hopes that their favorite team will make it to the Super Bowl. Similarly, for some […]
5 Moves To Kick Your Knee Pain
Between bending, flexing and carrying the whole weight of our bodies, it’s no wonder knee injuries are so common. With all of the work they put in, our knees not only run the risk of injury, but are prone to degenerative illnesses as well, which is why taking care of them is so important! Don’t […]
How Occupational Therapy Can Help After A Burn Injury
Occupational Therapy might not be on your mind after experiencing a burn on your hands or upper extremity, but therapy can actually be an extremely important part of your healing process! First degree burns are often treated easily at home. But as burns progress through second and third degree burns, therapy becomes more necessary. In […]
