At Home Exercises

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Injuries, Recovery and Prevention for Runners

As the spring and summer weather hits, more outdoor activities resume. While some prefer to take their stroll on the treadmill, it is quite the same as a nice run outdoors with some fresh air and a change of scenery. Those who run are no strangers to the soreness in the feet and legs that …

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Back In The Game: Exercises For Your Gamer’s Thumb

Back in 2018, we posted our first blog on Gamer’s Thumb to help our patients understand the condition (De Quervain’s Tenosynovitis) and provide some information on the available treatment options. Since then, the condition has only become more prevalent with more cases diagnosed each year.  This time, we are going to explore some of the …

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Strong Core, Strong Foundation! Why Core Strength Is So Important.

When many people hear “core” or “core strength”, they think 6 pack abs and tons of crunches. But your core is much more than having a defined stomach and looking good in your bathing suit. In fact, your core is the true foundation and structure for your entire body and having a strong core is …

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Make Your Scars Less Noticeable Through Occupational Therapy

Though Occupational Therapy can frequently be used as an alternative to surgery, it is more commonly used as a tool to help patients recover after a procedure. As technology improves, more and more conditions are being treated using tiny instruments arthroscopically, leading to smaller incisions and causing minimal scarring. However, some surgeries must be performed …

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Physical Therapy For Your Shoulder Injury

Shoulder injuries are one of the most common types of orthopedic injuries among people of all ages and activity levels. In this article, we will outline some common shoulder injuries, why physical therapy is important to recovery and some at home exercises to help you heal! Types of Shoulder Conditions Rotator Cuff Injuries Rotator Cuff …

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Relief From Your Elbow Pain

Elbow conditions have become increasingly popular over the past several months. While elbow pain is typically thought of as a sports injury, such as tennis or golfers elbow, however there are other elbow conditions out there that occur from everyday activity. At Motus, our goal is not only to treat the patient’s injury (no matter …

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