We're hiring! Visit our careers page to learn more...

injury prevention

selective focus close up photo of brown wilson pigskin football on green grass

Injuries to Watch Out For This Football Season

/ 4 minutes of reading / Blog, Health, Tips / , , , , / Leave a Comment

Baseball might be considered America’s pastime, but football is actually the most watched sport in the United States. Every Sunday fans wear their lucky jersey, tailgate, scream at the TV or argue with a ref over a bad call in hopes that their favorite team will make it to the Super Bowl. Similarly, for some …

Injuries to Watch Out For This Football Season Read More »

slim woman warming up while training alone on street sports ground

The Proper Way to Stretch Before Exercising

/ 4 minutes of reading / At Home Exercises, Blog, Health, Physical Therapy / , , , / Leave a Comment

You’ve always heard that you should get in a good stretch before you begin exercising. But did you know that stretching improperly can actually do more harm than good? Today we’ll be running through the proper way to stretch before exercising and will provide some examples for you to try at home. Why should you …

The Proper Way to Stretch Before Exercising Read More »

Footer-Motus-Logo-inverse
Scroll to Top