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injury prevention

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Injuries to Watch Out For This Football Season

/ 4 minutes of reading / Blog, Health, Tips / , , , ,

Baseball might be considered America’s pastime, but football is actually the most watched sport in the United States. Every Sunday fans wear their lucky jersey, tailgate, scream at the TV or argue with a ref over a bad call in hopes that their favorite team will make it to the Super Bowl. Similarly, for some […]

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The Proper Way to Stretch Before Exercising

/ 4 minutes of reading / At Home Exercises, Blog, Health, Physical Therapy / , , ,

You’ve always heard that you should get in a good stretch before you begin exercising. But did you know that stretching improperly can actually do more harm than good? Today we’ll be running through the proper way to stretch before exercising and will provide some examples for you to try at home. Why should you

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