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injury prevention

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Stretching Before Exercising: Essential Stretches for Injury Prevention

/ 4 minutes of reading / At Home Exercises, Blog, Health / , ,

Whether you’re a seasoned athlete or just starting out on your fitness journey, stretching is an important part of your workout routine. Stretching before exercising not only helps improve your flexibility, but it also prepares your muscles for the physical activity ahead, reducing the risk of injury. Here’s a guide on some classic stretches to […]

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Injuries to Watch Out For This Football Season

/ 4 minutes of reading / Blog, Health, Tips / , , , ,

Baseball might be considered America’s pastime, but football is actually the most watched sport in the United States. Every Sunday fans wear their lucky jersey, tailgate, scream at the TV or argue with a ref over a bad call in hopes that their favorite team will make it to the Super Bowl. Similarly, for some

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slim woman warming up while training alone on street sports ground

The Proper Way to Stretch Before Exercising

/ 4 minutes of reading / At Home Exercises, Blog, Health, Physical Therapy / , , ,

You’ve always heard that you should get in a good stretch before you begin exercising. But did you know that stretching improperly can actually do more harm than good? Today we’ll be running through the proper way to stretch before exercising and will provide some examples for you to try at home. Why should you

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