safety

slim woman warming up while training alone on street sports ground

The Proper Way to Stretch Before Exercising

May 20, 2022 / 4 minutes of reading / At Home Exercises, Blog, Health, Physical Therapy / injury prevention, physical therapy, safety, stretching / Leave a Comment

You’ve always heard that you should get in a good stretch before you begin exercising. But did you know that stretching improperly can actually do more harm than good? Today we’ll be running through the proper way to stretch before exercising and will provide some examples for you to try at home. Why should you …

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How to Avoid Injury While Biking

June 21, 2017 / 1 minute of reading / Blog, Health, Physical Therapy, Tips / bike, bike ride, bike safety, biking, gloves, handlebars, safety, wrist / Leave a Comment

Bikers may experience hand pain and decreased grip strength. There are a variety of ways to protect oneself from these symptoms.

Eight Lawn Mower Safety Tips

June 21, 2017 / 1 minute of reading / Blog, Health, Tips / backyard, landscape, lawn mower, lawn mower safety, safety, summer, yard / Leave a Comment

As warmer months roll in, many homeowners spend time cleaning and maintaining their yards. It’s important to follow safety rules in order to prevent injury.

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