Deer hunting season is upon us! This seasonal pastime can be a rewarding and exhilarating outdoor activity, requiring a combination of physical fitness, mental awareness and skill. However, the physical demands of hunting can take a toll on the body, leading to injuries and strains. This is where the occupational and physical therapy come into …
You’ve always heard that you should get in a good stretch before you begin exercising. But did you know that stretching improperly can actually do more harm than good? Today we’ll be running through the proper way to stretch before exercising and will provide some examples for you to try at home. Why should you …
Bikers may experience hand pain and decreased grip strength. There are a variety of ways to protect oneself from these symptoms.
As warmer months roll in, many homeowners spend time cleaning and maintaining their yards. It’s important to follow safety rules in order to prevent injury.
