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stretching

slim woman warming up while training alone on street sports ground

Stretching Before Exercising: Essential Stretches for Injury Prevention

/ 4 minutes of reading / At Home Exercises, Blog, Health / , ,

Whether you’re a seasoned athlete or just starting out on your fitness journey, stretching is an important part of your workout routine. Stretching before exercising not only helps improve your flexibility, but it also prepares your muscles for the physical activity ahead, reducing the risk of injury. Here’s a guide on some classic stretches to […]

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person holding their knee

This Not That: Simple Swaps To Avoid Knee Pain

/ 4 minutes of reading / Blog, Health, Physical Therapy, Tips / , , , ,

Knee pain can be a persistent and debilitating issue that affects people of all ages. Whether your pain stems from a recent injury, is due to aging in the form of arthritis, or caused by another underlying condition, finding relief can often involve making lifestyle adjustments. In this “This, Not That” guide, we’ll explore some

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slim woman warming up while training alone on street sports ground

The Proper Way to Stretch Before Exercising

/ 4 minutes of reading / At Home Exercises, Blog, Health, Physical Therapy / , , ,

You’ve always heard that you should get in a good stretch before you begin exercising. But did you know that stretching improperly can actually do more harm than good? Today we’ll be running through the proper way to stretch before exercising and will provide some examples for you to try at home. Why should you

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