stretching

This Not That: Simple Swaps To Avoid Knee Pain

January 18, 2024 / 4 minutes of reading / Blog, Health, Physical Therapy, Tips / exercise, knee pain, physical therapy, stretching, tips

Knee pain can be a persistent and debilitating issue that affects people of all ages. Whether your pain stems from a recent injury, is due to aging in the form of arthritis, or caused by another underlying condition, finding relief can often involve making lifestyle adjustments. In this “This, Not That” guide, we’ll explore some […]

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The Proper Way to Stretch Before Exercising

You’ve always heard that you should get in a good stretch before you begin exercising. But did you know that stretching improperly can actually do more harm than good? Today we’ll be running through the proper way to stretch before exercising and will provide some examples for you to try at home. Why should you

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This Not That: Simple Swaps To Avoid Knee Pain

The Proper Way to Stretch Before Exercising