Did you know that October is Physical Therapy Month!? Our Physical Therapists have answers to some of the most frequently asked questions about Physical Therapy and the injury recovery process. What is physical therapy? Physical therapy uses evidence based kinesiology, exercise prescription, health education, mobilization and modalities to treat acute or chronic pain, movement […]
Physical Therapy: Your Frequently Asked Questions Read More »
This school year might look a little different, but school sports are back in session! First time players and seasoned athletes are equally susceptible to injuries of the shoulders, hips, knees and ankles. Each sport affects the body differently and poses higher risks of injuries than other sports. In this blog, we will talk about:
Injuries in Active Teens and How to Prevent Them Read More »
Suffering from wrist pains? There are several conditions out there that lead to pain and discomfort in the wrist and base of the thumb. Some of these conditions include: Carpal Tunnel Syndrome Osteoarthritis Tendonitis Wrist Sprains While not all wrist disorders can be corrected with therapy or bracing, it can often be the first course
A Guide for Wrist Exercises at Home Read More »
COVID-19 has brought a time of challenges and struggles to the world. Among these struggles is the ability to work from home full time. Many Americans across the country find themselves unable to return to the office and striving to find a way to work from home. Whether your job has always been stationed at
Hand Pains Caused By Your Desk Job Read More »
Swimming is a classic summer pastime. Whether in the lake, ocean or in a pool, playing in the water is a fun way to beat the heat and relax. Some people think using the pool for exercise is only for athletes swimming laps or children playing hard, but the pool can be used for so
Water Workouts to Help You Heal Read More »
At Motus Rehabilitation, we have been working hard throughout the COVID-19 pandemic to provide safe care in a secure environment to all of our Physical and Occupational Therapy patients, because YOU are our top priority. Everyone is eager to get back to work and their daily activities once the stay home order is lifted, and
We are closely monitoring the COVID-19 outbreak and are taking essential steps to keep our patients and staff safe. As a therapy provider, our plan is to remain OPEN to treat patients for their Physical and Occupational Therapy needs during this difficult time. While many of our appointments must be conducted in clinic, we are
Telemedicine Now Available! Read More »
Begin a search for “orthotics,” and you will find any number of solutions made specifically for the foot and the ankle. However, orthotics or orthotics bracing exists for a much longer list of limbs and issues, and though standardized orthotics may do the trick for the mildest complaints, it is custom orthotics that make a
How Orthotics Will Help So Many Issues Read More »
Ask medical professionals about the most common basketball injuries and they are likely to list these issues: Ankle sprains Knee injuries Foot fractures Deep thigh bruising Jammed fingers Facial cuts The fact that there are injuries in such a physical game as basketball comes as no surprise to most. What does shock many is that
Basketball Injuries and How Physical Therapy Can Help Read More »
Living with arthritis is painful and uncomfortable, and it’s something that millions of people endure every day across the world. It’s estimated that over 54 million adults in the U.S. have doctor-diagnosed arthritis and that this number will keep climbing significantly as time goes on, according to the Arthritis Foundation. There isn’t a cure for
A Guide for Treating Arthritis Read More »
Growth plates are the end areas of bones within children’s bodies. They are marked by cartilage and have not ossified yet. This makes them particularly susceptible to damage, especially when combined children’s high rate of activity and propensity for injury. Within this post, we will explore key areas related to growth plate injuries, including: What
Understanding Hand Growth Plate Injuries and Their Treatment Options Read More »
Median neuritis is a leading cause of carpal tunnel syndrome, or CTS. The median nerve runs the length of the arm, but when it becomes inflamed (neuritis) or entrapped, it can cause a wide range of symptoms generally associated with CTS, including lack of grip strength, pain, swelling, and more. Within this post, we will
When your favorite activities are compromised because of pain, it can be incredibly upsetting. Also known as the ulnar collateral ligament, this area of the body can have some serious pain. Read on for more information on what gamekeeper’s thumb is, activities that can not only lead to it but also can interfere with it,
A Real Pain in the Thumb: Your Guide to Gamekeeper’s Thumb Read More »
Now that you’re committed to living a healthier life, let’s talk about the safest way to begin exercising. Take this advice, and you’re less like to end up at one of our offices being treated with physical therapy. See a doctor Thought we were going straight to the gym, right? Not just yet. If you’re
How to Keep Your Fitness Resolution (Without Hurting Yourself) Read More »
Arthritis presents you with a painful dilemma. It hurts to move, but your pain will only get worse unless you move. When you’re diagnosed with osteoarthritis, it may be difficult to see a bright side. The condition causes chronic pain, and there’s no cure for it. It isn’t just the pain that makes having arthritis
Can Physical Therapy Help Arthritis? Read More »
Inflammation is what happens when your body perceives a threat. Your body protects itself by sending white blood cells into tissue. That causes swelling, and that swelling causes pain. Diet is one of the most common causes of inflammation. Choosing your foods carefully can save you from the side effects of inflammation Here are a
5 Foods (You Love) that Cause Inflammation Read More »
While it’s an exhilarating sport, skiing can lead to a wide variety of aches, pains and serious injuries. In this post, we’re going to point out some of the common skiing injuries that our therapists treat patients for. How popular is skiing in Michigan? The state is ranked second in the nation for the
Common Skiing Injuries (And How to Avoid Them) Read More »
With a will to win, some of these NFL stars have come back from significant injuries to once again dominate their sport. Their tenacious outlook is one that any person, in any walk of life, can use when going through surgery or physical therapy. For inspiring comeback tales, see how these 10 NFL stars returned
Top 10 Football Injury Comebacks Read More »
Almost everyone, at some point in their life, can benefit from physical therapy and the skilled workers who oversee it. Physical therapists are well educated to work with people of all ages and abilities, whether they are recovering from surgery, or trying to recover from a condition that causes pain and limits your ability to
Why Physical Therapy is Important Read More »
Have you ever had a sore thumb after playing video games for 4 or 5 hours? You could be suffering from a repetitive stress injury nicknamed “gamer’s thumb.” In this post, we’ll answer a few common questions about gamer’s thumb. We’ll tell you how this condition can be treated, and how you can prevent it.
Gamer’s Thumb and Other Gaming Hand Injuries Read More »
