Summer is the season of movement – hiking trails, beach days, gardening, and long days of summer sports under the sun. While the warm weather encourages us to be more active, it also comes with an increase in knee pain complaints. If you suffer from chronic knee issues or are recovering from an injury, certain […]
Summer Activities That Can Worsen Your Knee Pain Read More »
Knee pain can be a persistent and debilitating issue that affects people of all ages. Whether your pain stems from a recent injury, is due to aging in the form of arthritis, or caused by another underlying condition, finding relief can often involve making lifestyle adjustments. In this “This, Not That” guide, we’ll explore some
This Not That: Simple Swaps To Avoid Knee Pain Read More »
When the weather is nice, chances are the golf course will be busy. Whether you’re on a league, playing for leisure in your spare time or golfing with a group for a party, the course is a great spot for fun, exercise and socialization. That doesn’t mean golf doesn’t come with its own risks to
Common Golfing Injuries Read More »
Spring sports are on their way and along with sports, come sports injuries. Whether you’re a young athlete or a weekend hobby player, we’ll break down some of the most common springtime sports injuries and will offer some tips on how to avoid these injury to stay in the game. Tennis Tennis elbow is the
Common sports injuries to avoid this spring Read More »
Total joint replacements have become more common over the years, particularly in the aging population. Physical therapy is a great way to heal after a total knee, hip or shoulder replacement to get back to doing what you love in a safe, healthy way. This post will help guide you though the physical therapy after
Physical Therapy After a Total Knee Replacement Read More »
Between bending, flexing and carrying the whole weight of our bodies, it’s no wonder knee injuries are so common. With all of the work they put in, our knees not only run the risk of injury, but are prone to degenerative illnesses as well, which is why taking care of them is so important! Don’t
5 Moves To Kick Your Knee Pain Read More »
