Now that you’re committed to living a healthier life, let’s talk about the safest way to begin exercising. Take this advice, and you’re less like to end up at one of our offices being treated with physical therapy. See a doctor Thought we were going straight to the gym, right? Not just yet. If you’re […]
How to Keep Your Fitness Resolution (Without Hurting Yourself) Read More »
Arthritis presents you with a painful dilemma. It hurts to move, but your pain will only get worse unless you move. When you’re diagnosed with osteoarthritis, it may be difficult to see a bright side. The condition causes chronic pain, and there’s no cure for it. It isn’t just the pain that makes having arthritis
Can Physical Therapy Help Arthritis? Read More »
Inflammation is what happens when your body perceives a threat. Your body protects itself by sending white blood cells into tissue. That causes swelling, and that swelling causes pain. Diet is one of the most common causes of inflammation. Choosing your foods carefully can save you from the side effects of inflammation Here are a
5 Foods (You Love) that Cause Inflammation Read More »
Have you ever had a sore thumb after playing video games for 4 or 5 hours? You could be suffering from a repetitive stress injury nicknamed “gamer’s thumb.” In this post, we’ll answer a few common questions about gamer’s thumb. We’ll tell you how this condition can be treated, and how you can prevent it.
Gamer’s Thumb and Other Gaming Hand Injuries Read More »
Pitchers from the pros on down to Little League are at risk of injury from repetitive use. In fact, 64% of parents recalled their children having arm pain as a result of pitching. Learn more about the common injuries caused by pitching. And learn how they can be prevented. There are few feelings as
Common Pitching Injuries in the Elbow and Shoulder Read More »
There are few conditions as commonplace today as carpal tunnel syndrome. Carpal tunnel is often caused by overuse and repetitive motion with the fingers or hands. Carpal tunnel syndrome affects the fingers, wrist, hand and forearm. Symptoms include tingling, numbness and pain. A range of surgical and nonsurgical treatments is available. In this post, we’re
Occupational Therapy for Carpal Tunnel Read More »
Bikers may experience hand pain and decreased grip strength. There are a variety of ways to protect oneself from these symptoms.
How to Avoid Injury While Biking Read More »
As warmer months roll in, many homeowners spend time cleaning and maintaining their yards. It’s important to follow safety rules in order to prevent injury.
Eight Lawn Mower Safety Tips Read More »
We understand that preparing for surgery can be overwhelming. That’s why we created a list of 10 questions to ask your doctor before surgery to help prepare and hopefully ease your nerves.
10 Questions to Ask Your Doctor Before Surgery Read More »
Shoulders are especially vulnerable for a pitcher. Because the shoulder is the most mobile joint in the body, it is also the most unstable.
Three Health Tips Every Pitcher Should Know Before Baseball Season Read More »
