Carpal tunnel syndrome can make your hands hurt, feel numb, or tingly. It happens when a nerve in your wrist gets squeezed. If you spend a lot of time typing, using a mouse, or doing the same hand movements every day, you might feel this pain. The good news is that stretching your hands and […]
Hand Stretches For Your Carpal Tunnel That Can Be Done Anywhere Read More »
Have you ever noticed your fingers curling toward your palm, making it harder to open your hand fully? If so, you might be experiencing Dupuytren’s contracture, a condition that affects the tissue under the skin of the hand. Let’s explore what this condition is, why it happens, and how occupational therapy can help. What is
Understanding Dupuytren’s Contracture Read More »
Have you ever noticed your knees or hands hurting more in the winter? Many people feel their joints ache when it’s cold outside. This might make it harder to do things like open jars, play sports, or even go for a walk. But why does this happen? Let’s break it down! Why Does the Cold
Winter Time Joint Pain Read More »
We often write about how using proper body mechanics at home, in sports or at work can help prevent various injuries, but what exactly does “using proper body mechanics” mean? In this blog will cover what proper body mechanics are, why they are important, and practical tips you can use in your everyday life. What
Whether you’re a seasoned athlete or just starting out on your fitness journey, stretching is an important part of your workout routine. Stretching before exercising not only helps improve your flexibility, but it also prepares your muscles for the physical activity ahead, reducing the risk of injury. Here’s a guide on some classic stretches to
Stretching Before Exercising: Essential Stretches for Injury Prevention Read More »
Foot and ankle pain is a common issue that can significantly affect your daily life, making it difficult to walk, exercise, or even stand comfortably. Whether your pain is due to an injury, overuse, or a chronic condition, managing it effectively is essential to maintain mobility and overall well-being. Here are some tips to help
8 Tips for Managing Foot and Ankle Pain Read More »
Maintaining good posture is often something that is overlooked. Many of us spend long hours sitting at desks, driving, or staring at screens, leading to poor posture habits that can impact our orthopedic health. Poor posture not only affects our appearance but can also have severe effects on our musculoskeletal system, leading to a variety
How Bad Posture is Affecting Your Orthopedic Health Read More »
Carpometacarpal (CMC) arthritis, commonly known as thumb arthritis, is a condition that affects the base of the thumb, causing pain and limiting hand function. This blog will explore the causes, symptoms, and how occupational therapy can help manage CMC arthritis effectively. What is CMC Arthritis? CMC arthritis occurs at the carpometacarpal joint, where the thumb
Understanding CMC Arthritis and How Occupational Therapy Can Help Read More »
