Tips | Motus Rehabilitation

Common Sports Injuries in High School Athletes: What Parents and Students Should Know

August 25, 2025 / 3 minutes of reading / Blog, Health, Physical Therapy, Tips / high school athletes, sports injuries

High school is an exciting time for student athletes. Sports help teens stay active, build confidence, and make friends. But with all the practices, games, and tournaments, injuries can happen. While both boys and girls can get hurt playing sports, some injuries are more common in one group than the other. Knowing the risks can […]

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Hand Stretches For Your Carpal Tunnel That Can Be Done Anywhere

April 24, 2025 / 2 minutes of reading / At Home Exercises, Blog, Occupational Therapy, Tips

Carpal tunnel syndrome can make your hands hurt, feel numb, or tingly. It happens when a nerve in your wrist gets squeezed. If you spend a lot of time typing, using a mouse, or doing the same hand movements every day, you might feel this pain. The good news is that stretching your hands and

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640px dupuytren´s contracture on the ring finger

Understanding Dupuytren’s Contracture

March 27, 2025 / 2 minutes of reading / Blog, Health, Occupational Therapy, Tips / Dupuytrens, finger pain, hand issues, occupational therapy

Have you ever noticed your fingers curling toward your palm, making it harder to open your hand fully? If so, you might be experiencing Dupuytren’s contracture, a condition that affects the tissue under the skin of the hand. Let’s explore what this condition is, why it happens, and how occupational therapy can help. What is

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Winter Time Joint Pain

January 27, 2025 / 3 minutes of reading / Blog, Health, Tips / joint pain, OT, pt, winter

Have you ever noticed your knees or hands hurting more in the winter? Many people feel their joints ache when it’s cold outside. This might make it harder to do things like open jars, play sports, or even go for a walk. But why does this happen? Let’s break it down! Why Does the Cold

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Mastering Proper Body Mechanics: Essential Tips for Injury Prevention and Improved Mobility

October 22, 2024 / 3 minutes of reading / Blog, Health, Physical Therapy, Tips / back, body mechanics, hips, knees, lifting, pain, physical therapy, pulling, pushing

We often write about how using proper body mechanics at home, in sports or at work can help prevent various injuries, but what exactly does “using proper body mechanics” mean? In this blog will cover what proper body mechanics are, why they are important, and practical tips you can use in your everyday life. What

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8 Tips for Managing Foot and Ankle Pain

August 20, 2024 / 3 minutes of reading / Blog, Physical Therapy, Tips / ankle, foot, pain, swelling

Foot and ankle pain is a common issue that can significantly affect your daily life, making it difficult to walk, exercise, or even stand comfortably. Whether your pain is due to an injury, overuse, or a chronic condition, managing it effectively is essential to maintain mobility and overall well-being. Here are some tips to help

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How Bad Posture is Affecting Your Orthopedic Health

July 24, 2024 / 4 minutes of reading / Blog, Health, Tips / back pain, joint pain, neck pain, posture, stretches

Maintaining good posture is often something that is overlooked. Many of us spend long hours sitting at desks, driving, or staring at screens, leading to poor posture habits that can impact our orthopedic health. Poor posture not only affects our appearance but can also have severe effects on our musculoskeletal system, leading to a variety

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Understanding Common Ankle Injuries and Tips for Prevention

February 23, 2024 / 3 minutes of reading / Blog, Health, Physical Therapy, Tips / achilles tendon, ankle injuries, ankle sprain, physical therapy, plantar fasciitis

Our ankles bear the weight of our bodies and play a crucial role in our daily activities. Whether you’re an athlete, regular walker or simply someone who spends long hours on their feet, ankle injuries can be a common concern. In this blog post, we’ll explore some of the most common ankle injuries, their causes

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This Not That: Simple Swaps To Avoid Knee Pain

January 18, 2024 / 4 minutes of reading / Blog, Health, Physical Therapy, Tips / exercise, knee pain, physical therapy, stretching, tips

Knee pain can be a persistent and debilitating issue that affects people of all ages. Whether your pain stems from a recent injury, is due to aging in the form of arthritis, or caused by another underlying condition, finding relief can often involve making lifestyle adjustments. In this “This, Not That” guide, we’ll explore some

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a referee and hockey players on an ice rink

Hockey and Other Common Winter Sport Injuries

November 22, 2023 / 3 minutes of reading / Occupational Therapy, Physical Therapy, Tips / hockey, occupational therapy, physical therapy, skiing, snowmobiling, sports injury, winter sports

Winter is upon us and enthusiasts eagerly embrace the thrill of winter sports. Among the most exhilarating is hockey, a fast-paced game that demands agility, strength, and teamwork. However, along with the joy of gliding across the ice comes the inherent risk of injuries. Occupational Therapists and Physical Therapists play a crucial role in guiding

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green and blue compound bows hanging on wooden wall

OT and PT Tips This Hunting Season

August 27, 2023 / 3 minutes of reading / Blog, Occupational Therapy, Physical Therapy, Tips / exercises, hunting, occupational therapy, physical therapy, safety, tips

Deer hunting season is upon us! This seasonal pastime can be a rewarding and exhilarating outdoor activity, requiring a combination of physical fitness, mental awareness and skill. However, the physical demands of hunting can take a toll on the body, leading to injuries and strains. This is where the occupational and physical therapy come into

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Common Golfing Injuries

July 25, 2023 / 3 minutes of reading / Blog, Health, Physical Therapy, Tips / back pain, elbow pain, golf, golf injury, knee pain, Shoulder Pain, tips

When the weather is nice, chances are the golf course will be busy. Whether you’re on a league, playing for leisure in your spare time or golfing with a group for a party, the course is a great spot for fun, exercise and socialization. That doesn’t mean golf doesn’t come with its own risks to

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crop anonymous osteopath straightening shoulders of woman in doctor office

5 Tips For Managing Your Shoulder Pain

June 20, 2023 / 2 minutes of reading / Blog, Physical Therapy, Tips / physical therapy, shoulder exercises, Shoulder Pain, shoulder stretch

Shoulder injuries arise for all different kinds of reasons; from traumatic accidents, sports injuries and general overuse. Though shoulder injuries can arise year round, the sports associated with nicer weather, such as baseball, tennis and golf, can exacerbate these conditions, causing some serious pain in the upper extremity. But don’t worry, we’ve got you covered.

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Common sports injuries to avoid this spring

March 23, 2023 / 4 minutes of reading / Blog, Occupational Therapy, Physical Therapy, Tips / baseball, elbow pain, golf, knee pain, occupational therapy, physical therapy, Shoulder Pain, soccer, softball, sports injury, spring sports, tennis

Spring sports are on their way and along with sports, come sports injuries. Whether you’re a young athlete or a weekend hobby player, we’ll break down some of the most common springtime sports injuries and will offer some tips on how to avoid these injury to stay in the game. Tennis Tennis elbow is the

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faceless woman showing fresh apple and sweet doughnut

Eat This-Not That. A Guide To Alleviate Joint Pain

February 21, 2023 / 3 minutes of reading / Blog, Health, Occupational Therapy, Tips / anti-inflammatory, arthritis, eat, inflammation, joint pain

While much of joint pain is caused by aging or injury, there are some foods and beverages that can also contribute to the swelling and discomfort associated with arthritic conditions. In this article, we will outline some of the foods that may be doing some harm to your joints and will offer alternatives to have

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How Tech Devices Are Impacting Your Hands and Joints

January 17, 2023 / 4 minutes of reading / Blog, Health, Occupational Therapy, Tips / back pain, carpal tunnel, cell phone, computer, cubital tunnel, gamers thumb, hand pain, neck pain, Shoulder Pain, technology, wrist pain

Technology devices have become an essential part of our everyday lives. From work and school to phone calls, games and even reading this blog, there is no escaping some type of screen time throughout the day. While these tools have and continue to become increasingly important to our society, they have also caused many to

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Healthy Hands in the Winter

December 20, 2022 / 3 minutes of reading / Blog, Health, Occupational Therapy, Tips / dry hands, hand injury, hands, occupational therapy, slip and fall, snow blower, winter injury

While some people love the winter for the snow covered trees, wardrobe change and seasonal sporting activities, others hate the winter due to it’s cold temperatures, darker evening and slick conditions. Though injuries and illnesses can occur at any time, some are more frequent in the colder months of the year. In this blog we

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selective focus close up photo of brown wilson pigskin football on green grass

Injuries to Watch Out For This Football Season

August 19, 2022 / 4 minutes of reading / Blog, Health, Tips / football injuries, injury prevention, occupational therapy, physical therapy, sports injury

Baseball might be considered America’s pastime, but football is actually the most watched sport in the United States. Every Sunday fans wear their lucky jersey, tailgate, scream at the TV or argue with a ref over a bad call in hopes that their favorite team will make it to the Super Bowl. Similarly, for some

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woman lacing up her gray and pink nike low top athletic shoe

Injuries, Recovery and Prevention for Runners

April 26, 2022 / 5 minutes of reading / At Home Exercises, Blog, Physical Therapy, Tips / calf, hamstring, leg injuries, physical therapy, quad, running, tendinitis

As the spring and summer weather hits, more outdoor activities resume. While some prefer to take their stroll on the treadmill, it is quite the same as a nice run outdoors with some fresh air and a change of scenery. Those who run are no strangers to the soreness in the feet and legs that

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How to Heal After a Slip and Fall

February 23, 2022 / 3 minutes of reading / Blog, Health, Occupational Therapy, Physical Therapy, Tips / slip and fall, winter injury

Slip and fall accidents are common injuries that we treat in our therapy clinics. Some of these accidents result in a shoulder or knee conditions, causing a patient to seek physical therapy services. Sometimes a fall can cause a wrist of elbow injury, resulting in a visit to an occupational therapist. Lucky for you, we’ll

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